Diet Plan: Week 5

Monday

  • MEAL 1
    • 4 egg omelette
      2 yolks
      4 whites
      olive oil
      mushrooms
  • MEAL 2
    • 100g turkey breast
      spinach rocket and pumpkin seeds
  • MEAL 3
    • 1 small tin of mackerel (brine)
      50g green beans
  • MEAL 4
    • 20g whey protein
      6 almonds
  • MEAL 5
    • 150g salmon
      50g roasted asparagus
      rocket leaves
  • MEAL6
    • 10g dark choc
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Tuesday

  • MEAL 1
    • 4 eggs
      2 yolks
      4 whites
      scrambled black pepper
  • MEAL 2
    • 1 tin of crab meat
      4 celery sticks
      1/2 tsp almond butter
  • MEAL 3
    • 100g chicken breast
      6 almonds
  • MEAL 4
    • 20g whey protein
      6 brazil nuts
  • MEAL 5
    • 100g lamb
      50g cabbage
      50g broccoli
      steamed
  • MEAL6
    • 10g dark choc
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Wednesday

  • MEAL 1
    • 4 eggs poached
      2 yolks
      4 whites
      smoked salmon
      black pepper
  • MEAL 2
    • 50g prawns
      lettuce
      rocket
      olive oil
  • MEAL 3
    • 100g turkey breast
      1/2 avacado
  • MEAL 4
    • 20g whey protein
      1 tspn almond butter
  • MEAL 5
    • 100g fillet steak
      roasted green veg + olive oil
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Thursday

  • MEAL 1
    • 4 eggs fried 2 yolks 4 whites in olive oil
  • MEAL 2
    • 100g turkey breast
      rocket/spinach leaves olive oil
  • MEAL 3
    • 1 small tin of mackerel (brine)
      50g green beans
  • MEAL 4
    • 20g whey protein
      1 tspn peanut butter
  • MEAL 5
    • 100g cod
      50g roasted asparagus
      50g boiled celery
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Friday

  • MEAL 1
    • 1 small tin of sardines
      6 almonds
  • MEAL 2
    • 4 egg omelette
      2 yolks
      4 whites
      olive oil
      mushrooms
  • MEAL 3
    • 1 tin of crab meat
      4 celery sticks
      1 tspn peanut butter
  • MEAL 4
    • 20g whey protein
      6 almonds
  • MEAL 5
    • 150g salmon
      50g cabbage
      50g cauliflower
  • MEAL6
    • 10g dark choc
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • 30g oats
      1/2 tspn honey
      1/2 banana
      20g whey isolate
  • MEAL 2
    • 40g wholegrain rice
      100g turkey in olive oil
  • MEAL 3
    • 50g sweet potato chips
      100g mackerel fillet
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g fillet steak
      mushrooms
      stir fried green veg
  • MEAL 6
    • 20g dark choc
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Sunday

  • MEAL 1
    • 30g oats
      1/2 banana + cinnamon
      20g whey isolate
  • MEAL 2
    • 40g wholegrain rice
      100g chicken
      olive oil
  • MEAL 3
    • 50g baked sweet potato
      1 small tin tuna
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g salmon
      roasted green veg
      asparagus
      broccoli
  • MEAL 6
    • 20g dark choc
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1