Diet Plan: Week 8

Monday

  • MEAL 1
    • 20g oats
      20g whey protein
  • MEAL 2
    • 100g turkey
      4 celery sticks
  • MEAL 3
    • 100g salmon
      50g green beans
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 100g fillet steak
      spinach leaves
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 4 Litres of Water Today
 

Tuesday

  • MEAL 1
    • 20g whey protein
  • MEAL 2
    • 100g chicken breast
      50g asparagus
  • MEAL 3
    • 100g mackerel
      50g broccoli
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 100g chicken
      rocket leaves
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Wednesday

  • MEAL 1
    • 20g whey protein
  • MEAL 2
    • 100g turkey
      50g asparagus
  • MEAL 3
    • 100g chicken
      50g asparagus
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 100g salmon
      50g asparagus
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 2 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Thursday

  • MEAL 1
    • 20g whey protein
  • MEAL 2
    • 100g turkey
      50g asparagus
  • MEAL 3
    • 100g chicken breast
      50g asparagus
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 100g cod
      50g asparagus
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 1 Litre of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Friday

  • MEAL 1
    • 20g oats
  • MEAL 2
    • 20g oats
      1/2 banana
      cinnamon
  • MEAL 3
    • 4 kalo rice cakes
      1 tsp honey
  • MEAL 4
    • 40g wholegrain rice
      100g turkey
  • MEAL 5
    • 100g sweet potato
      100g salmon
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 500 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • 20g oats
  • MEAL 2
    • 20g oats
      1/2 banana
  • MEAL 3
    • 4 nairns oat cakes
      1/2 banana
  • MEAL 4
    • 40g wholegrain rice
      100g chicken
  • MEAL 5
    • 100g sweet potato
      100g fillet steak
  • MEAL6
    • 10g dark chocolate
REMEMBER: Drink 250 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • Take final Picture
  • MEAL 2
  • MEAL 3
  • MEAL 4
  • MEAL 5
  • MEAL6
REMEMBER: Drink 250 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1