Author: Glenn Wilkinson

MEAL 1 35g Oats 30g Whey Isolate Protein MEAL 2 150g Turkey 100g Asparagus MEAL 3 150g Salmon 100g Broccoli MEAL 4 150g Chicken 100g Green Beans MEAL 5 150g Fillet Steak 100g Asparagus MEAL6 150g Turkey REMEMBER: Drink 5 Litres of Water Today PLEASE NOTE: Follow meal times from week 1   MEAL 1 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 8

MEAL 1 30g Oats 30g Whey Isolate Protein MEAL 2 150g Turkey 100g Asparagus MEAL 3 150g Salmon 100g Broccoli MEAL 4 150g Chicken 100g Green Beans MEAL 5 150g Fillet Steak 100g Asparagus MEAL6 150g Turkey REMEMBER: Drink 5 Litres of Water Today PLEASE NOTE: Follow meal times from week 1   MEAL 1 30g Whey Isolate… Continue reading Weight 11 – 11.5 stone: Week 8

MEAL 1 55g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 13.5 – 14 stone: Week 7

MEAL 1 50g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 13 – 13.5 stone: Week 7

MEAL 1 45g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 12.5 – 13 stone: Week 7

MEAL 1 40g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 12 – 12.5 stone: Week 7

MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 7

MEAL 1 30g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11 – 11.5 stone: Week 7

MEAL 1 55g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 13.5 – 14 stone: Week 6

MEAL 1 50g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 13 – 13.5 stone: Week 6

MEAL 1 45g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 12.5 – 13 stone: Week 6

MEAL 1 40g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 12 – 12.5 stone: Week 6