MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 2
Author: Glenn Wilkinson
Weight 11 – 11.5 stone: Week 2
MEAL 1 30g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11 – 11.5 stone: Week 2
Weight 13.5 – 14 stone: Week 1
MEAL 1 7.00am 55g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 13.5 – 14 stone: Week 1
Weight 13 – 13.5 stone: Week 1
MEAL 1 7.00am 50g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 13 – 13.5 stone: Week 1
Weight 12.5 – 13 stone: Week 1
MEAL 1 7.00am 45g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Broccoli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 12.5 – 13 stone: Week 1
Weight 12 – 12.5 stone: Week 1
MEAL 1 7.00am 40g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 12 – 12.5 stone: Week 1
Weight 11.5 – 12 stone: Week 1
MEAL 1 7.00am 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 11.5 – 12 stone: Week 1
Weight 11 – 11.5 stone: Week 1
MEAL 1 7.00am 30g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Broccoli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 11 – 11.5 stone: Week 1
Glenn I want to get bigger, please help me!
With the possible exception of “How do I lose weight quickly?” I’ve been asked this question more than any other over the past 20 years. While there is a reasonably straightforward answer to losing weight (eat less, move more) to be brutally honest, there is no definitive right and wrong way to increase the size… Continue reading Glenn I want to get bigger, please help me!
How does Abs in 8 weeks work?
Are you one of the thousands of people who pay a gym membership? Maybe you workout 2 or 3 or even 4 times a week but never seem to make significant changes to your body shape. For 20 years I have witnessed people worked out week in week out, month in month out, even year… Continue reading How does Abs in 8 weeks work?