Category: Abs in 8 Weeks

And the winner of the 1 Month Unlimited Membership pass to Simply Class Gym, along with the Abs In 8 Weeks program is: 

And we have a winner!

In the diet plan section of your course, there are times during the day I recommend eating oats as the snack. It’s not always convenient to make porridge, so another handy way to get your oats is in a tasty oat biscuit. Follow this simple recipe to make yours today. Ingredients: 50g porridge oats 1… Continue reading Top tip! Delicious oat biscuits

Ok like many people out there I have struggled with my body confidence.  For me, Since beginning my family 8yrs ago at the tender age of 21 I have battled with my self confidence and unhappiness with my body. I would never have said I was over weight but I just didn’t feel like myself… Continue reading Change is a challenge, which both excites the soul and frightens the body

Top-Tip Pre-Exhaust chest work out, it’s not how heavy you lift but how you lift it!

Easy to follow, top tips to improve flexibility and strength.