Female Diet Plan

Diet Plan: Week 8

MEAL 1 20g oats 20g whey protein MEAL 2 100g turkey 4 celery sticks MEAL 3 100g salmon 50g green beans MEAL 4 20g whey protein MEAL 5 100g fillet steak spinach leaves MEAL6 10g dark chocolate REMEMBER: Drink 4 Litres of Water Today MEAL 1 20g whey protein MEAL 2 100g chicken breast 50g… Continue reading Diet Plan: Week 8

Diet Plan: Week 7

MEAL 1 4 egg omelette 2 yolks 4 whites olive oil mushrooms MEAL 2 100g turkey 4 almonds 2 celery sticks MEAL 3 1 small tin tuna 50g broccoli MEAL 4 20g whey protein MEAL 5 150g salmon 50g asparagus 50g green beans MEAL6 10g dark chocolate 20g casein REMEMBER: Drink 4 Litres of Water Today… Continue reading Diet Plan: Week 7

Diet Plan: Week 6

MEAL 1 4 egg omelette 2 yolks 4 whites olive oil mushrooms MEAL 2 50g prawns rocket leaves spinach leaves pumpkin seeds MEAL 3 100g turkey breast 50g green beans 6 almonds MEAL 4 20g whey protein 1 tsp almond butter MEAL 5 150g pork fillet 50g roasted asparagus MEAL6 10g dark chocolate 20g casein… Continue reading Diet Plan: Week 6

Diet Plan: Week 5

MEAL 1 4 egg omelette 2 yolks 4 whites olive oil mushrooms MEAL 2 100g turkey breast spinach rocket and pumpkin seeds MEAL 3 1 small tin of mackerel (brine) 50g green beans MEAL 4 20g whey protein 6 almonds MEAL 5 150g salmon 50g roasted asparagus rocket leaves MEAL6 10g dark choc 20g casein… Continue reading Diet Plan: Week 5

Diet Plan: Week 4

MEAL 1 4 eggs 2 yolks 4 whites & mushrooms MEAL 2 100g chicken breast 4 celery sticks MEAL 3 1 small tin of tuna 50g green beans MEAL 4 100g chicken breast rocket leaves MEAL 5 100g salmon 100g broccoli MEAL6 10g dark choc 20g casein REMEMBER: Drink 3.5 Litres of Water Today PLEASE NOTE: Follow… Continue reading Diet Plan: Week 4

Diet Plan: Week 3

MEAL 1 4 eggs 2 yolks scrambled handful mushrooms MEAL 2 100g turkey breast 100g broccoli 6 almonds MEAL 3 100g salmon 50g green beans 50g celery 1 tsp udos oil MEAL 4 100g turkey breast 50g asparagus 4 brazil nuts MEAL 5 100g cobbler spinach leaves 1/2 red pepper MEAL6 10g dark chocolate 20g… Continue reading Diet Plan: Week 3

Diet Plan: Week 2

MEAL 1 4 eggs 2 yolks handful mushrooms MEAL 2 100g turkey breast 100g broccoli 1 tbs duo oil MEAL 3 100g mackerel 50g asparagus 1 tbsp pumpkin seeds MEAL 4 100g turkey breast 50g green beans 50g celery 1 tspn almond butter MEAL 5 100g cobbler spinach leaves 1/2 green pepper stir0fried MEAL6 10g… Continue reading Diet Plan: Week 2

Diet Plan: Week 1

MEAL 1 7.00AM 4 eggs 2 yolks 4 whites scrambled black pepper MEAL 2 10.00AM 100g turkey breast 200g broccoli 6 almonds MEAL 3 1.00PM 100g salmon 100g boiled celery 10g pumpkin seeds MEAL 4 3.00PM 100g turkey breast 50g asparagus 4 brazil nuts MEAL 5 6.00PM 100g pork medallions 1 green pepper 50g cabbage… Continue reading Diet Plan: Week 1