MEAL 1 35g Oats 30g Whey Isolate Protein MEAL 2 150g Turkey 100g Asparagus MEAL 3 150g Salmon 100g Broccoli MEAL 4 150g Chicken 100g Green Beans MEAL 5 150g Fillet Steak 100g Asparagus MEAL6 150g Turkey REMEMBER: Drink 5 Litres of Water Today PLEASE NOTE: Follow meal times from week 1 MEAL 1 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 8
Category: Your Weekly Diet Plan (11.5-12)
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Weight 11.5 – 12 stone: Week 7
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 7
Weight 11.5 – 12 stone: Week 6
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 6
Weight 11.5 – 12 stone: Week 5
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 5
Weight 11.5 – 12 stone: Week 4
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 4
Weight 11.5 – 12 stone: Week 3
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 3
Weight 11.5 – 12 stone: Week 2
MEAL 1 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 100g Mackeral 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 4 Kalo no salt Rice Cakes 1 tbsp Peanut Butter 30g Whey Isolate… Continue reading Weight 11.5 – 12 stone: Week 2
Weight 11.5 – 12 stone: Week 1
MEAL 1 7.00am 35g Oats 1 tbsp of Honey 30g Whey Isolate Protein 10g Almonds MEAL 2 10.00am 150g Turkey 50g Green Beans 50g Celery 1 tbsp Organic Peanut Butter MEAL 3 1.00pm 100g Mackerel 100g Brocolli 100g Asparagus 1 tbsp Udo Oil MEAL 4 3.00pm 4 Kalo no salt Rice Cakes 1 tbsp Peanut… Continue reading Weight 11.5 – 12 stone: Week 1