Introduction
Even the best workout can’t counteract a bad diet. Without the proper nutrition, muscles will not be able to repair or grow – rendering all that hard work useless!
That’s why we include a personalised diet plan to go hand in hand with your fitness programme. A calorific profile is calculated considering your height, weight and average activity level per day. It will aid fat loss and support muscle growth – a healthy balance of:
Carbohydrates: to provide and sustain energy, e.g. Brown Rice, Oats and Sweet Potatoes.
Proteins: for muscle building and repair, e.g. Meats, Poultry and Eggs.
Good Fats: the unsaturated kind, are essential for energy storage, cell growth, development and function, nerve function, healthy tissue and transportation of vitamins A, D, E and K. These can be found in: Olive oil, fish oil, nuts, organic peanut butter, avocado and palm or coconut oil.
The Calorific Deficit Theory:
Fundamental to the ABS IN 8 WEEKS personalised diet plan is the calorific deficit theory. During your 8 week programme, calorie intake will be sensibly reduced in order to lose fat. THIS IS NOT A DRASTIC CALORIE REDUCTION OR A “CRASH DIET”, BUT A CONTROLLED DECREASE.
By manipulating the calorie intake to your individual benefit, over the 8 week programme, the metabolism can be stimulated into burning fat without pushing it into starvation mode, in which the body would instead store fat.
Reducing over-all body fat whilst simultaneously feeding and training the body to build muscle is the healthiest way to get, and keep, the fit body you deserve!