Diet Plan: Week 2

Monday

  • MEAL 1
    • 4 eggs
      2 yolks
      handful mushrooms
  • MEAL 2
    • 100g turkey breast
      100g broccoli
      1 tbs duo oil
  • MEAL 3
    • 100g mackerel
      50g asparagus
      1 tbsp pumpkin seeds
  • MEAL 4
    • 100g turkey breast
      50g green beans
      50g celery
      1 tspn almond butter
  • MEAL 5
    • 100g cobbler spinach leaves
      1/2 green pepper stir0fried
  • MEAL6
    • 10g dark chocolate
      20g casein
      6 almonds
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Tuesday

  • MEAL 1
    • 4 eggs 2 yolks
      black pepper in a cup
  • MEAL 2
    • 50g prawns
      green rocket
      olive oil
      1 tbsp pinenuts
  • MEAL 3
    • 1 sm tin of tuna (brine)
      50g green beans
  • MEAL 4
    • 20g whey isolate
      1 tspn almond butter
  • MEAL 5
    • 150g fillet steak
      50g boiled asparagus
      1 poached egg
  • MEAL6
    • 10g dark chocolate
      20g casein
      1 tspn almond butter
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Wednesday

  • MEAL 1
    • 4 egg scrambled
      2 yolks
  • MEAL 2
    • 100g chicken breast
      1 tbs p.nut butter
  • MEAL 3
    • 1 sm tin mackerel (brine)
      1/2 avacado
  • MEAL 4
    • 100g turkey
      50g broccoli
  • MEAL 5
    • 100g lamb stir-fry
      100g cauliflower steamed
      handful brussel sprouts
  • MEAL6
    • 10g dark chocolate
      20g casein
      4 brazil nuts
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Thursday

  • MEAL 1
    • 4 eggs fried
      1 tspn olive oil
  • MEAL 2
    • 100g turkey
      6 almonds
      50g broccoli
  • MEAL 3
    • 20g whey isolate
      4 celery sticks dipped in p.n butter
  • MEAL 4
    • 100g chicken
      green salad
      spinach leaves
      handful of mushrooms
  • MEAL 5
    • 150g salmon
      50g cabbage
      50g spinach
  • MEAL6
    • 10g dark chocolate
      20g casein
      1 tspn pumpkin seeds
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Friday

  • MEAL 1
    • 4 egg omelette 2 yolk
      1/2 green pepper
  • MEAL 2
    • 50g crab meat
      on spinach leaves
  • MEAL 3
    • 100g turkey
      50g celery dipped in p.nut butter
  • MEAL 4
    • 50g prawns rocket + spinach green salad + olive oil
  • MEAL 5
    • 150g pork
      50g green beans
      50g cauliflower
      1/2 green pepper
  • MEAL6
    • 10g dark chocolate
      20g casein
      1 tspn peanut butter
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • 30g oats + cinnamon
      20g whey isolate
  • MEAL 2
    • 4 kalo rice cakes
      1/2 banana
      + 1 tspn honey
  • MEAL 3
    • 60g wholegrain rice
      100g turkey
  • MEAL 4
    • 3 oat biscuits (as per recipe)
  • MEAL 5
    • 150g sweet potato chips
      150g fillet steak
      roasted pepper
  • MEAL6
    • 20g dark choc
      20g casein
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Sunday

  • MEAL 1
    • 30g oats
      20g whey isolate
  • MEAL 2
    •  30g oats
      100g turkey
  • MEAL 3
    • 4 cairns w/meal oat cakes
      1/2 banana 1 tspn honey
  • MEAL 4
    • 3 oat biscuits (as per recipe)
  • MEAL 5
    • 150g baked sweet potato
      150g salmon
  • MEAL6
    • 20g dark choc
      20g casein
REMEMBER: Drink 2.5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1