Diet Plan: Week 3

Monday

  • MEAL 1
    • 4 eggs
      2 yolks scrambled
      handful mushrooms
  • MEAL 2
    • 100g turkey breast
      100g broccoli
      6 almonds
  • MEAL 3
    • 100g salmon
      50g green beans
      50g celery
      1 tsp udos oil
  • MEAL 4
    • 100g turkey breast
      50g asparagus
      4 brazil nuts
  • MEAL 5
    • 100g cobbler
      spinach leaves
      1/2 red pepper
  • MEAL6
    • 10g dark chocolate
      20g casein
      6 almonds
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Tuesday

  • MEAL 1
    • 4 eggs
      2 yolks
      4 whites
      in a cup
  • MEAL 2
    • 100g chicken
      50g cauliflower
      1 tspn almond butter
  • MEAL 3
    • 100g mackerel
      rocket salad
  • MEAL 4
    • 100g chicken
      4 celery sticks dipped p.nut butter
  • MEAL 5
    • 100g lamb
      50g cabbage
  • MEAL6
    • 10g dark chocolate
      20g casein
      1 tspn p.nut butter
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Wednesday

  • MEAL 1
    • 100g sardines in brine
  • MEAL 2
    • 20g whey isolate
      1 tsp almond butter
  • MEAL 3
    • 4 egg white omelette + 1/2 red pepper
  • MEAL 4
    • Small tin crab meat + 1/2 avocado
  • MEAL 5
    • 100g salmon
      50g asparagus
      grilled mushroom
  • MEAL6
    • 10g dark chocolate
      20g casein
      1 tspn almond butter
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Thursday

  • MEAL 1
    • 4 boiled eggs 2 yolks
  • MEAL 2
    • 100g turkey
      6 almonds
      50g green beans
  • MEAL 3
    • 50g prawns
      green leafy salad
  • MEAL 4
    • 100g turkey
      50g asparagus
      50g celery
  • MEAL 5
    • 150g fillet steak
      100g steamed broccoli
  • MEAL6
    • 10g dark chocolate
      20g casein
      4 brazil nuts
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Friday

  • MEAL 1
    • 20g whey isolate
      1 tbsp udos oil
  • MEAL 2
    • 100g mackerel
      50g broccoli
  • MEAL 3
    • 100g chicken
      1 tspn almond butter
  • MEAL 4
    • 1 sm tin tuna
      spinach leaves
  • MEAL 5
    • 100g cod
      stir fry broccoli celery green beans
  • MEAL6
    • 10g dark chocolate
      20g casein
      6 almonds
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • 20g whey isolate
      1 tbsp udos oil
  • MEAL 2
    • 4 kalo rice cakes
      1/2 banana + cinnamon
  • MEAL 3
    • 60g wholegrain rice
      100g turkey
  • MEAL 4
    • 100g sweet potato
      150g fillet steak
      any greens
  • MEAL 5
    • 100g cod
      50g asparagus roasted
  • MEAL6
    • 20g dark choc
      20g casein
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Sunday

  • MEAL 1
    • 30g oats
      20g whey isolate
  • MEAL 2
    • 30g oats
      100g turkey
  • MEAL 3
    • 4 kalo rice cakes
      1 tspn honey
  • MEAL 4
    • 100g sweet potato
      150g salmon
  • MEAL 5
    • 100g turkey stir fried with spinach leaves
  • MEAL6
    • 6.20g dark choc
      20g casein
REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1