Diet Plan: Week 6

Monday

MEAL 1
- 4 egg omelette
  2 yolks
  4 whites
  olive oil
  mushrooms
MEAL 2
- 50g prawns
  rocket leaves
  spinach leaves
  pumpkin seeds
MEAL 3
- 100g turkey breast
  50g green beans
  6 almonds
MEAL 4
- 20g whey protein
  1 tsp almond butter
MEAL 5
- 150g pork fillet
  50g roasted asparagus
MEAL6
- 10g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Tuesday

MEAL 1
- 4 eggs
  2 yolks
  4 whites
  scrambled black pepper
MEAL 2
- 1 tin of crab meat
  1/2 green pepper
  2 celery sticks
MEAL 3
- 100g chicken breast
  50g broccoli
  4 brazil nuts
MEAL 4
- 20g whey protein
  1 tsp peanut butter
MEAL 5
- 150g salmon
  50g spinach
MEAL6
- 10g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Wednesday

MEAL 1
- 4 eggs poached
  2 yolks
  4 whites
  smoked salmon
  black pepper
MEAL 2
- 1 tin of tuna
  lettuce leaves
  pine nuts tossed in olive oil
MEAL 3
- 100g turkey breast
  50g cabbage
  1 tsp almond butter
MEAL 4
- 20g whey protein
  6 almonds
MEAL 5
- 100g fillet steak
  50g green beans
  50g celery
MEAL6
- 10g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Thursday

MEAL 1
- 4 eggs fried 2 yolks 4 whites in olive oil handful of mushrooms
MEAL 2
- 100g mackerel fillet
  50g green beans
  6 almonds
MEAL 3
- 100g chicken breast
  lettuce leaves
  olive oil
MEAL 4
- 20g whey protein
  6 brazil nuts
MEAL 5
- 150g cobbler fillet
  50g steamed broccoli
  50g steamed cauliflower
MEAL6
- 10g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Friday

MEAL 1
- 4 eggs boiled
  2 yolks 4 whites
MEAL 2
- 50g prawns
  rocket leaves
  spinach leaves
  pumpkin seeds
MEAL 3
- 100g turkey
  1/2 avacado
MEAL 4
- 20g whey protein
  1 tsp almond butter
MEAL 5
- 150g lamb
  50g asparagus
  50g cabbage
MEAL6
- 10g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Saturday

MEAL 1
- 30g oats
  1/2 banana + cinnamon
MEAL 2
- 40g wholegrain rice
  100g turkey in olive oil
MEAL 3
- 20g oats + 1/2 banana
MEAL 4
- 20g whey protein
MEAL 5
- 150g salmon
  50g asparagus
  50g green beans
MEAL6
- 20g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Sunday

MEAL 1
- 30g oats
  1/2 banana + 1/2 tsp honey
MEAL 2
- 40g wholegrain rice
  100g chicken
  olive oil
MEAL 3
- 20g oats
  1/2 banana
MEAL 4
- 20g whey protein
MEAL 5
- 150g sirloin steak
  roasted green veg
  broccoli/cauliflower
MEAL 6
- 20g dark chocolate
  20g casein

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1