Diet Plan: Week 7

Monday

  • MEAL 1
    • 4 egg omelette
      2 yolks
      4 whites
      olive oil
      mushrooms
  • MEAL 2
    • 100g turkey
      4 almonds
      2 celery sticks
  • MEAL 3
    • 1 small tin tuna
      50g broccoli
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g salmon
      50g asparagus
      50g green beans
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Tuesday

  • MEAL 1
    • 4 eggs
      2 yolks
      4 whites
      scrambled black pepper
  • MEAL 2
    • 100g chicken breast
      4 brazil nuts
      assorted pumpkin seeds
  • MEAL 3
    • 1 small tin of mackerel
      50g green beans
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g cod
      50g broccoli
      50g sprouts
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Wednesday

  • MEAL 1
    • 4 egg whites poached
      smoked salmon
  • MEAL 2
    • 50g prawns
      rocket leaves
      pine nuts
  • MEAL 3
    • 100g turkey breast
      1/2 tsp peanut butter
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g pork fillet
      50g cabbage
      50g cauliflower
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Thursday

  • MEAL 1
    • 4 eggs white omelette + mushrooms
  • MEAL 2
    • 1 tin of crab meat
      spinach leaves
  • MEAL 3
    • 100g chicken breast
      1/2 tsp almond butter
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g cobbler fillet
      spinach/rocket leaves
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Friday

  • MEAL 1
    • 4 egg whites scrambled + black pepper
  • MEAL 2
    • 100g turkey
      lettuce leaves
      olive oil
  • MEAL 3
    • 1 small tin tuna
      1/2 avacado
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g fillet steak
      grilled mushrooms
      1 roasted green pepper
  • MEAL6
    • 10g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Saturday

  • MEAL 1
    • 30g oats
      1/2 banana + 1 tsp honey
  • MEAL 2
    • 30g wholegrain rice
      100g turkey
  • MEAL 3
    • 1 tin tuna
      50g green beans
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g salmon
      50g asparagus
      50g green beans
  • MEAL6
    • 20g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1
 

Sunday

  • MEAL 1
    • 30g oats
      1/2 banana + 1 tsp honey
  • MEAL 2
    • 30g wholegrain rice
      100g chicken
  • MEAL 3
    • 1 tin of mackerel
      4 celery sticks
  • MEAL 4
    • 20g whey protein
  • MEAL 5
    • 150g lamb
      steamed green veg broccoli/cauliflower
  • MEAL 6
    • 20g dark chocolate
      20g casein
REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1