Diet Plan: Week 8

Monday

MEAL 1
- 20g oats
  20g whey protein
MEAL 2
- 100g turkey
  4 celery sticks
MEAL 3
- 100g salmon
  50g green beans
MEAL 4
- 20g whey protein
MEAL 5
- 100g fillet steak
  spinach leaves
MEAL6
- 10g dark chocolate

REMEMBER: Drink 4 Litres of Water Today

Tuesday

MEAL 1
- 20g whey protein
MEAL 2
- 100g chicken breast
  50g asparagus
MEAL 3
- 100g mackerel
  50g broccoli
MEAL 4
- 20g whey protein
MEAL 5
- 100g chicken
  rocket leaves
MEAL6
- 10g dark chocolate

REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Wednesday

MEAL 1
- 20g whey protein
MEAL 2
- 100g turkey
  50g asparagus
MEAL 3
- 100g chicken
  50g asparagus
MEAL 4
- 20g whey protein
MEAL 5
- 100g salmon
  50g asparagus
MEAL6
- 10g dark chocolate

REMEMBER: Drink 2 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Thursday

MEAL 1
- 20g whey protein
MEAL 2
- 100g turkey
  50g asparagus
MEAL 3
- 100g chicken breast
  50g asparagus
MEAL 4
- 20g whey protein
MEAL 5
- 100g cod
  50g asparagus
MEAL6
- 10g dark chocolate

REMEMBER: Drink 1 Litre of Water Today
PLEASE NOTE: Follow meal times from week 1

Friday

MEAL 1
- 20g oats
MEAL 2
- 20g oats
  1/2 banana
  cinnamon
MEAL 3
- 4 kalo rice cakes
  1 tsp honey
MEAL 4
- 40g wholegrain rice
  100g turkey
MEAL 5
- 100g sweet potato
  100g salmon
MEAL6
- 10g dark chocolate

REMEMBER: Drink 500 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1

Saturday

MEAL 1
- 20g oats
MEAL 2
- 20g oats
  1/2 banana
MEAL 3
- 4 nairns oat cakes
  1/2 banana
MEAL 4
- 40g wholegrain rice
  100g chicken
MEAL 5
- 100g sweet potato
  100g fillet steak
MEAL6
- 10g dark chocolate

REMEMBER: Drink 250 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1

Saturday

MEAL 1
- Take final Picture
MEAL 2
MEAL 3
MEAL 4
MEAL 5
MEAL6

REMEMBER: Drink 250 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1