Thanks to Glenn and the ‘Abs in 8 weeks’ program, I now have a total of 28lb off. My start weight was 17st 12lb … I’m now at 15st 12lb & continue to lose. I have dropped 2 shirt sizes and 1 waist measurement. All this was accomplished by following the 8 week eating programme. I exercised 3 times a week using Glenn’s home workout video, as my access to the gym was limited.
As well as losing weight I have seen a dramatic reduction in my cholesterol levels … 8 weeks ago my cholesterol was 5.79, now it reads 4.1 with bad cholesterol at a high 3.5, now it is a normal 2.1. I found the online support very helpful with any questions that I asked being answered. I would recommend this programme to anyone wanting to make changes to the way they look at food and exercise.