Weight 11.5 – 12 stone: Week 8

Monday

MEAL 1
- 35g Oats
  30g Whey Isolate Protein
MEAL 2
- 150g Turkey
  100g Asparagus
MEAL 3
- 150g Salmon
  100g Broccoli
MEAL 4
- 150g Chicken
  100g Green Beans
MEAL 5
- 150g Fillet Steak
  100g Asparagus
MEAL6
- 150g Turkey

REMEMBER: Drink 5 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Tuesday

MEAL 1
- 30g Whey Isolate Protein
MEAL 2
- 150g Turkey
  100g Asparagus
MEAL 3
- 150g Salmon
  100g Broccoli
MEAL 4
- 150g Turkey
  100g Asparagus
MEAL 5
- 150g Sirloin Steak
  100g Broccoli
MEAL6
- 150g Turkey

REMEMBER: Drink 4 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Wednesday

MEAL 1
- 30g Whey Isolate
MEAL 2
- 150g Turkey
  Asparagus
MEAL 3
- 150g Chicken
  Asparagus
MEAL 4
- 150g Fillet Steak
  Asparagus
MEAL 5
- 150g Turkey
  Asparagus
MEAL6
- 150g Turkey
  Asparagus

REMEMBER: Drink 3 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Thursday

MEAL 1
- 30g Whey Isolate Protein
MEAL 2
- 150g Turkey
  Asparagus
MEAL 3
- 150g Chicken
  Asparagus
MEAL 4
- 150g Fillet Steak
  Asparagus
MEAL 5
- 150g Turkey
  Asparagus
MEAL6
- 150g Turkey
  Asparagus

REMEMBER: Drink 2 Litres of Water Today
PLEASE NOTE: Follow meal times from week 1

Friday

MEAL 1
- 35g Oats
MEAL 2
- 45g Oats
  1 Banana
MEAL 3
- 55g Oats
  150g turkey
MEAL 4
- 65g Oats
  150g Turkey
MEAL 5
- 220g Sweet Potato
  150g Salmon
MEAL6
- 200g Red Meat

REMEMBER: Drink 500 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1

Saturday

MEAL 1
- 35g Oats
MEAL 2
- 45g Oats
  1 Banana
MEAL 3
- 55g Oats
  150g Tuna
MEAL 4
- 65g Oats
  150g Turkey
MEAL 5
- 220g Sweet Potato
  150g Salmon
MEAL6
- 200g Red meat

REMEMBER: Drink 250 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1

Sunday

MEAL 1
- Take Final Picture!
MEAL 2
MEAL 3
MEAL 4
MEAL 5
MEAL6

REMEMBER: Drink 100 Millilitres of Water Today
PLEASE NOTE: Follow meal times from week 1