WELCOME! Thank you for subscribing to the ABS IN 8 WEEKS health and fitness programme. Here in the Members’ Area, you will be able to find information and resources to guide you through your 8 weeks.
ABS IN 8 WEEKS is a bespoke diet and exercise programme designed by me, for you. It works on the fundamentals of losing fat and gaining muscle through a tailored plan – taking into consideration both your starting weight and your existing fitness level.
This is a plan that I have personally followed in order to participate in competitions, so from first-hand experience I can testify to real results.
By following your personalised programme and utilising the tools made available through your subscription, you too can gain ABS IN 8 WEEKS.
Let’s do this!
Glenn Wilkinson
Personal Trainer & Founder of ABS IN 8 WEEKS